11/7/2014

Not much to report this evening. I have been going to bed earlier this week, and I think it has been paying off. I seem to be waking up with a bit more energy than usual. I am also making sure to get plenty of exercise. I ran 5.5 kilometers today, which was my longest run ever. The combination of extra sleep and exercise has improved my mood greatly. I still don’t feel okay, but it’s tolerable.

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